The Shape House

How often should you use an infrared sauna? For most people three to four sessions a week works. A realistic weekly routine and session guide.

An honest look at infrared sauna benefits: what the evidence shows for the heart, recovery, sleep and skin, and the detox and weight-loss claims to ignore.

Infrared sauna vs steam room compared on heat, humidity, benefits, safety and home setup, so you can decide which suits your goals and your space.

A UK buyer’s guide to far infrared vs near infrared sauna wavelengths: how each heats the body, what full-spectrum means, and which to choose.

Red light therapy vs infrared sauna explained: how each works, what the evidence shows, what they cannot do, and whether to combine them at home.